Honoring Joy
  • Home
  • Coaching
  • Team & Group Coaching
  • Mindfulness
  • Compassion
  • Videos
  • About
  • Contact
  • More
    • Home
    • Coaching
    • Team & Group Coaching
    • Mindfulness
    • Compassion
    • Videos
    • About
    • Contact
Honoring Joy
  • Home
  • Coaching
  • Team & Group Coaching
  • Mindfulness
  • Compassion
  • Videos
  • About
  • Contact

Mindfulness

Explore and Discover

EMOTIONAL BALANCE


SKILLS TO MANAGE STRESS 


THE POWER OF CHOICE

What is Mindfulness?

“Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally.” -Jon Kabat-Zinn

  

It includes pausing, being aware - not just on auto-pilot, noticing when you are stuck in negativity about yourself or others, finding balance, creating moments of acceptance - not necessarily agreement or approval, and choosing wisely

Who would benefit from Mindfulness?

Physicians that are ready to understand, recognize and manage their stress response, begin a path of self-reflection, live in the moment, communicate mindfully, discover their inner wisdom, and enhance their ability to be calm and connected

Why practice Mindfulness?

Practicing mindfulness can lead to enhanced well-being, sleep, concentration, and memory. It enhances focus and clarity despite the pressures of a busy day and supports an ability to approach problems in a fresh, open-minded way. The skills learned from mindfulness are able to counteract the worrying, perfectionism and self-judgment that are so common among doctors. 

Mindfulness Courses

TLS Consulting offers mindfulness courses for medical groups that promote experiential learning and in-the-moment practicing of mindfulness, These courses allow healthcare professionals an opportunity to learn and utilize practical skills in order to cultivate well being, combat burnout, and manage their stress.


If you have a group or team that is interested in practicing and learning more about mindfulness and may also be interested in sharing this grounding practice with others we are here to help.

I'm Ready - How do I start?

Testimonials

  The mindfulness practices I learned were helpful; it definitely reminded me to listen to my body, be kind to myself and take time to enjoy the little things in life

.-Nurse, Bellevue, WA

I will try to keep/retain what I learned to apply to life. I wished our entire clinic could have this same experience (and my husband).  - Manager of pediatric clinic, Bellevue, WA

I learned that I need to respect myself and to take care of my surroundings (i.e feelings, people in my circle, healthy conversations.)

 - Nurse, Bellevue, WA

My mind is always racing and I sometimes have a hard time to filter through them. But I learned a lot to help re-center myself and relax.  - Medical Assistant, Belleuve, WA

 For (the) first time ever I was able to relax even for (a) few seconds, but it meant a lot to me. The time I spent in the class was about me for first time as I always think about my family. - Medical Assistant, Bellevue, WA

I see the value of just a little time dedicated to mindfulness in helping smooth interactions with both patients but also my own children. - Pediatrician, Bellevue, WA


I learned the importance of not letting your current emotional state overwhelm you

 - Pediatrician, Bellevue, WA

I learned, it's okay to be kind to yourself.   take a deep breath and focus on the problem at hand.  Live for the moment.  Think before speaking and try not to react emotionally.

 - Pediatrician, Seattle, WA

I now practice mindfulness meditation as often as I can. - Pediatrician, Seattle, WA

I think my improved mental state and decreased level of burnout is making it possible for me to continue to be present for my patients. - Pediatrician, Seattle, WA

I learned to appreciate mindfulness, gratitude, slowing down, focusing, non-judgmental awareness of my thoughts and emotions. - Pediatrician, Seattle, WA

Helpful Links

How to Meditate

How to Practice Effectively (video)

Stealth Mindfulness

A review of formal meditation with examples of guided meditations in various lengths


Stealth Mindfulness

How to Practice Effectively (video)

Stealth Mindfulness

How to work informal pockets of mindfulness into your day

How to Practice Effectively (video)

How to Practice Effectively (video)

Mindfulness and How the Brain Works (video)

Annie Bosler and Don Greene explain how practice affects the inner workings of our brains. (4:49min)


Mindfulness and How the Brain Works (video)

Mindfulness and How the Brain Works (video)

Mindfulness and How the Brain Works (video)

Changing our brains with 

mindfulness 

(3:50min)



Just Breathe (video)

Mindfulness and How the Brain Works (video)

Just Breathe (video)

Kids talking about mindfulness (3:42min)


Meditation Hacks

Mindfulness and How the Brain Works (video)

Just Breathe (video)

How to build mindfulness into your every day activities


Meditation For Beginners

Meditation For Beginners

Meditation For Beginners

Get familiar with how to meditate and practice with motivation and kindness


Subscribe

Sign up to get your free Mindfulness Workbook and other valuable information

Copyright © 2020 TLS Consulting - All Rights Reserved.

Powered by GoDaddy Website Builder

  • Mindful Leadership

Free Mindfulness Workbook

Subscribe now and receive a free copy of my Mindfulness Workbook

Click here to get my free workbook