We embark on an educational path that seems precise and predictable, yet soon find our careers fraught with uncertainty and limited autonomy. Our ambitions are often overshadowed by job demands, bureaucratic tasks, and endless checklists. Where is the balance? Why do we feel disconnected and unfulfilled? How can we reflect on our lives without regret?
A few years ago, my journey took a pivotal turn when I stumbled upon a mindfulness class for physicians. After just a few sessions, I noticed reduced tension in my body, improved sleep, and an overall decrease in stress. I was amazed that something so seemingly simple could enhance my quality of life so significantly. Motivated to share these benefits, I pursued further training to assist my colleagues and other physicians. This marked the beginning of my mission to improve the lives of physicians.
I became a certified mindfulness teacher and completed training in Self-Compassion for Healthcare Communities. I co-led a project with the American Medical Association (AMA) and the Washington State Medical Association (WSMA) to identify barriers to well-being, enhance communication and teamwork, and reduce physician burnout. Recently, I achieved master certification as a physician development coach.
These experiences—as a mother, wife, pediatrician, mindfulness and self-compassion teacher, wellness advocate, and life coach—have underscored the importance of joy and fulfillment in everyday life. Through curiosity, empathy, and deep listening, we create space for uniqueness and acceptance. With creativity, collaboration, and inspiration, we find room for celebration and innovation. By connecting with and motivating each other, we can appreciate our values and leverage our strengths.
I am committed to advocating, teaching, and inspiring. I am dedicated to providing a safe space for exploration, discovery, and action. I would be honored to join you on your journey to maximize your personal and professional potential. Please reach out if you want to learn more or work together to achieve the results you deserve.
