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Honoring Joy
  • Home
  • Coaching
  • Team & Group Coaching
  • Mindfulness
  • Compassion
  • Videos
  • About
  • Contact

Compassion

Self-Compassion

LOVING PRESENCE


CONNECT & PROTECT


MOTIVATE

What is Self-Compassion?

Self-compassion is recognizing and

understanding frustrations, losses, mistakes, limitations, and falling short is part of the human condition, a reality shared by all of us. It's the ability to view our faults and frailties as human qualities worth compassion. It is a willingness to respond via presence, support, and kindness in action.

Who would benefit from practicing Self-Compassion?

Self-compassion skills can benefit health care professionals, allowing them to experience greater satisfaction with one's caregiving role and less stress.    Self-compassion is associated with fewer negative states like depression, anxiety, stress, and shame.

Why practice Self-Compassion?

Self- compassion enables greater self-clarity, because personal failings can be acknowledged with kindness and do not need to be hidden. 

And despite common misunderstandings that self-compassion leads to weakness and self-indulgence, research shows that self-compassionate people have high personal standards, are less afraid of failure, and are more likely to try again and to persist in their efforts after failing.

Self-Compassion Course

TLS Consulting offers Mindful & Self-compassion courses that promote the development of self-compassion and can lead to positive changes in sustainable self-care, well-being, self-validation and coping strategies. By educating, exposing, and allowing for in the moment practicing of mindfulness and self-compassion, physicians can learn and utilize practical skills in order to harness their resilience, transform difficult emotions, and combat compassion fatigue.


If you have a group or team that is interested in practicing and learning more about self-compassion and may also be interested in sharing this empowering practice with others, we are here to help.

I'm Ready - How do I Begin?

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Helpful Links

Components of Self-Compassion

Components of Self-Compassion

Components of Self-Compassion

Feeling good about ourselves without evaluating how good or worthy we are


Self-Appreciation

Components of Self-Compassion

Components of Self-Compassion

Enjoying what's good about ourselves


The Power of Empathy

Components of Self-Compassion

Sesame Street: Empathy

Brene Brown’s 

Power of Empathy video 

(2:53min)


Sesame Street: Empathy

Sesame Street: Empathy

Sesame Street: Empathy

Sesame Street video 

teaches about empathy 

(2:30min)


 

The DNA Journey (video)

Sesame Street: Empathy

The DNA Journey (video)

You have more in common 

with the world than you think 

(5:16min)


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